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Practice patience and persistence in your journey toward optimal wellness from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
When embarking on your journey towards optimal wellness, it is crucial to remember the importance of patience and persistence. Achieving optimal wellness is not a quick fix or a one-time event; it is a continuous process that requires dedication and perseverance. Patience is key because results may not come overnight. It takes time for your body and mind to adjust to new habits and lifestyle changes. You may not see immediate progress, but that does not mean you should give up. Stay committed to your goals and trust the process. Rome wasn't built in a day, and neither is optimal wellness. Persistence is equally important. There will be obstacles and c...
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