Develop coping strategies from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
When shit hits the fan, you need to have a plan. Coping strategies are your survival skills for the battlefield of life. They're like your secret weapons stash, hidden away until you need to unleash them. Developing coping strategies means figuring out what works for you when the going gets tough and sticking with it like your life depends on it - because sometimes it does. Coping strategies can be as simple as taking deep breaths when you feel overwhelmed, or as elaborate as creating a detailed self-care routine to keep yourself grounded. The key is to find what works for you and commit to using it when you need it most. It's like having a toolbox full of different tools for different situations - you wouldn't use a hammer to fix a leaky faucet, would you? To develop coping strategies, ...
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