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Engage in regular physical exercise for overall wellbeing from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Regular physical exercise is one of the most effective strategies for maintaining overall wellbeing. Engaging in physical activity has been shown to have numerous benefits for both the body and mind. When you exercise, your body releases endorphins, which are chemicals that act as natural painkillers and mood elevators. These endorphins can help reduce feelings of anxiety and depression, which are common symptoms of OCD. In addition to the immediate mood-boosting effects of exercise, regular physical activity can also help improve your overall mental health over time. By inco...
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