Audio available in app
Engage in regular physical exercise for overall wellbeing from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Regular physical exercise is one of the most effective strategies for maintaining overall wellbeing. Engaging in physical activity has been shown to have numerous benefits for both the body and mind. When you exercise, your body releases endorphins, which are chemicals that act as natural painkillers and mood elevators. These endorphins can help reduce feelings of anxiety and depression, which are common symptoms of OCD. In addition to the immediate mood-boosting effects of exercise, regular physical activity can also help improve your overall mental health over time. By inco...
Similar Posts
Embracing change leads to personal growth
Change is a constant in life. It is inevitable, unpredictable, and often challenging. However, instead of resisting change, emb...
Practicing gratitude can enhance brain energy levels
Practicing gratitude is a powerful tool that can have a significant impact on our brain energy levels. When we take the time to...
Take prescribed medications
It is crucial to adhere to your prescribed medication regimen for preventing a second heart attack. These medications are speci...
Practicing mindfulness can help individuals stay present and focused
When we talk about mindfulness, we are referring to the practice of being fully present and aware of what is happening in the c...
Embrace imperfection and learn from mistakes
Embracing imperfection and using mistakes as opportunities for learning are two essential elements in overcoming procrastinatio...
Strive for balance in all aspects of life
Achieving balance in all aspects of life is crucial for overall well-being. This means finding a harmonious equilibrium between...
Create a worklife balance
In today's fast-paced world, it can be easy to get caught up in the hustle and bustle of everyday life. From work commitments t...
Therapy can provide valuable support for those struggling with mental illness
Therapy saved me. It was as simple as that. I had reached a point where I couldn't see any way out. I was drowning in my own mi...
Emotional wellbeing is connected to physical health
Emotional wellbeing and physical health are closely intertwined, forming a delicate balance that impacts our overall state of b...
Surround yourself with positive influences to stay motivated
To sustain your motivation and drive, place yourself in an environment that uplifts and empowers you. Choose to surround yourse...
