Relaxation techniques can help manage anxiety symptoms from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
The use of relaxation techniques is a fundamental component in the management of anxiety symptoms. These techniques play a crucial role in helping individuals cope with the physical and emotional manifestations of anxiety. By learning and practicing relaxation techniques, individuals can effectively reduce the intensity of their anxiety symptoms.
One of the key benefits of relaxation techniques is their ability to counteract the physiological arousal associated with anxiety. When individuals experience anxiety, their bodies enter a state of heightened arousal, characterized by increased heart rate, muscle tension, and shallow breathing. By engaging in relaxation techniques such as deep breathing exercises or progressive muscle relaxation, individuals can induce a state of physiological relaxation. This can help alleviate the physical symptoms of anxiety, promoting a sense of calm and well-being.
In addition to addressing the physical symptoms of anxiety, relaxation techniques also t...
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