Manage stress to prevent habit derailment from "summary" of Superhuman by Habit by Tynan
When it comes to forming and maintaining habits, one of the key factors that can often derail our progress is stress. Stress has a way of throwing us off course, making it harder to stick to our routines and follow through on our commitments. That's why it's so important to actively manage stress in order to prevent it from derailing our habits. One of the first steps in managing stress is simply being aware of it. Sometimes we may not even realize how stressed we are until it starts affecting our behavior and decision-making. By tuning into our emotions and physical sensations, we can start to identify when stress is creeping in and take steps to address it before it takes over. Another important aspect of managing stre...
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