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🧠 Psychology
"Cognitive-Behavioral Therapy" is a comprehensive guide to the theory and practice of cognitive-behavioral therapy (CBT). The book covers the core principles of CBT, including identifying and changing negative thought patterns, setting goals, and developing coping strategies. It also provides practical techniques for implementing CBT in a variety of settings, such as individual therapy, group therapy, and online therapy. The book emphasizes the importance of evidence-based practice and provides case studies and examples to illustrate how CBT can be used to treat a range of psychological disorders, including depression, anxiety, and PTSD. Overall, "Cognitive-Behavioral Therapy" is a valuable resource for mental health professionals, students, and anyone interested in learning more about CBT and its effectiveness in treating a variety of mental health issues.
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