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It focuses on changing negative thought patterns from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
The core concept of cognitive-behavioral therapy revolves around the idea of changing negative thought patterns. This therapeutic approach places a strong emphasis on identifying and challenging unhelpful or distorted thoughts that contribute to emotional distress and maladaptive behaviors. By addressing these negative thought patterns, individuals can learn to reframe their thinking in a more constructive and realistic manner. Cognitive-behavioral therapy operates on the assumption that our thoughts, emotions, and behaviors are interconnected. When we engage in negative thinking, it can trigger negative emotions and lead to unproductive behaviors. By disrupting this cycle at the level of thoughts, individuals can effectively manage their emotions and behaviors. Therapists work with clients to help them become more aware of their thought patterns and to identify common cognitive distortions, such as catastrophizing, black-and-white thinking, and personalization. Through various techniques, such as cognitive restructuring and thought challenging, individuals can learn to replace negative thoughts with more balanced and rational alternatives. Furthermore, cognitive-behavioral therapy also incorporates behavioral strategies to reinforce positive changes in thinking. By engaging in new behaviors and practicing new ways of thinking, individuals can gradually rewire their brains to adopt healthier thought patterns.- Cognitive-behavioral therapy provides a structured and evidence-based approach to addressing negative thought patterns. By targeting thoughts, emotions, and behaviors simultaneously, this therapeutic approach offers individuals the tools they need to break free from the cycle of negativity and cultivate more adaptive ways of thinking and living.
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