Recognizing our strengths and accomplishments is important from "summary" of Feeling Good by David D. Burns
It's crucial for our emotional well-being to take the time to acknowledge and appreciate our strengths and accomplishments. We often have a tendency to focus on our shortcomings and failures, which can lead to feelings of inadequacy and low self-esteem. By shifting our focus to the positive aspects of ourselves, we can improve our mood and overall outlook on life. When we recognize our strengths, we are reinforcing positive beliefs about ourselves. This can help to build self-confidence and resilience in the face of challenges. By acknowledging our accomplishments, no matter how small they may seem, we are validating our efforts and hard work. This validation can boost our motivation and drive to continue striving for s...
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