Clear mental clutter to improve focus from "summary" of Declutter Your Mind by Megan Georgiana
One of the most important steps in improving focus is to clear mental clutter. Mental clutter is the accumulation of thoughts, worries, and distractions that fill up our minds and make it difficult to concentrate on the task at hand. This clutter can come from a variety of sources, including work stress, personal problems, or even just a busy schedule. When our minds are cluttered, it can feel overwhelming and exhausting. We may find ourselves constantly jumping from one thought to the next, never allowing ourselves to fully focus on any one thing. This can lead to decreased productivity, increased stress, and a general feeling of being scattered and unfocused. By taking the time to declutter our minds, we can create space for clarity and foc...
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