Sleep plays a crucial role in brain repair from "summary" of The Brain's Way of Healing by Norman Doidge
Sleep is not merely a time when the brain shuts down. While we sleep, the brain is incredibly active, carrying out vital functions that are essential for our well-being. One crucial role that sleep plays is in the repair of the brain. When we are asleep, our brains are hard at work, repairing and rejuvenating themselves. This repair process is crucial for maintaining optimal brain function and overall health. During sleep, the brain undergoes a process of neuroplasticity, where it can reorganize itself and form new connections. This process is essential for learning and memory consolidation. In addition to this, ...
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