Incorporating herbs and spices can enhance flavor and provide additional health benefits from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
Adding herbs and spices to your baby's meals can do more than just enhance the flavor – it can also provide a range of health benefits. Many herbs and spices have been used for centuries not only for their taste but also for their medicinal properties. For example, turmeric, a vibrant yellow spice commonly found in curry powder, contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant effects. By incorporating turmeric into your baby's diet, you can help support their immune system and reduce inflammation in their body. Similarly, ginger, another popular spice, can aid in digestion and soothe an upset stomach. Its natural anti-nausea properties can be particularly helpful for babies who may be prone to tummy troubles...
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