Our gut houses trillions of bacteria that profoundly impact our brain from "summary" of Brain Maker by DAVID. PERLMUTTER
The idea that our gut is home to trillions of bacteria that have a profound impact on our brain may seem startling to some. However, the research is clear: the microbiome in our digestive system plays a crucial role in shaping our brain health and function. The connection between our gut bacteria and our brain is known as the gut-brain axis. This axis is a complex communication network that allows the bacteria in our gut to send signals to our brain, influencing everything from our mood to our cognitive abilities. One of the key ways in which our gut bacteria impact our brain is through the production of neurotransmitters. Neurotransmitters are chemical messengers that play a vital role in regulating our mood, behavior, and cognitive function. Many of these neurotransmitters are produced in the gut, meaning that the health of o...
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