Incorporate intermittent fasting for metabolic health from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Intermittent fasting is a practice that has been around for centuries, but it is only recently that science has begun to uncover its many benefits. One of the most intriguing aspects of intermittent fasting is its ability to improve metabolic health. By incorporating periods of fasting into your routine, you can help regulate your blood sugar levels, improve insulin sensitivity, and even reduce inflammation in the body. Fasting triggers a process called autophagy, which is essentially a cellular clean-up crew that helps rid the body of damaged or dysfunctional cells. This process not only helps to boost the immune system but also plays a crucial role in maintaining metab...
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