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Manage stress through relaxation techniques from "summary" of Super Immunity by Joel Fuhrman, M.D.
One of the most important ways to support your immune system is by managing stress effectively. Stress can weaken your immune system and make you more susceptible to illness and disease. It is essential to find ways to relax and unwind to counteract the negative effects of stress on your health. Relaxation techniques such as deep breathing, meditation, yoga, and progressive muscle relaxation can help calm your mind and body, reduce muscle tension, and lower y...
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