Green leafy vegetables are packed with antiinflammatory antioxidants from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Green leafy vegetables are like a superhero when it comes to fighting inflammation in the body. These veggies are not only rich in essential vitamins and minerals, but they also contain powerful antioxidants that can help reduce inflammation. Antioxidants are substances that protect your cells from damage caused by harmful molecules called free radicals. Inflammation is a natural response by your body to protect itself from injury or infection. However, when inflammation becomes chronic, it can lead to various health problems such as heart disease, diabetes, and even cancer. That's where green leafy vegetables come in - they can help combat this chronic inflammation and keep your body healthy. ...
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