Fermented foods can help support a healthy gut microbiome from "summary" of Brain Maker by DAVID. PERLMUTTER
Fermented foods are a powerful tool in supporting a healthy gut microbiome. These foods are like a symphony of beneficial bacteria that work in harmony to keep your gut happy and thriving. When you consume fermented foods, you are essentially introducing a diverse array of probiotics into your system, which can help to balance out any harmful bacteria that may be causing trouble. The gut microbiome is a complex ecosystem that plays a crucial role in our overall health. It is home to trillions of bacteria, both good and bad, that interact with each other in intricate ways. When the balance of this ecosystem is disrupted, it can lead to a host of health issues, including inflammation, immune dysfunction, and even neurological problems. By incorporating fermented foods into your diet, you are providing your gut with the tools it needs to maintain a healthy balance of bacteria. These foods can help to increase the diversity of your ...
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