Chronic stress can lead to dysbiosis in the gut from "summary" of Brain Maker by DAVID. PERLMUTTER
When we talk about chronic stress, we're not just referring to the occasional tense situation that we all experience from time to time. Chronic stress is the kind that has a persistent, ongoing presence in our lives. It's the stress that doesn't seem to go away, that weighs on us day in and day out. This type of stress is a major player in the gut-brain connection. When we're under chronic stress, our body's stress response system is constantly on high alert, releasing hormones like cortisol into our bloodstream. This prolonged state of stress can wreak havoc on our gut microbiome - the community of bacteria that inhabit our digestive tract. The delicate balance of good and bad bacteria in our gut can be disrupt...
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