Setting realistic goals can lead to a sense of accomplishment from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
When it comes to achieving happiness, setting realistic goals is key. By setting goals that are attainable, you are more likely to experience a sense of accomplishment. This feeling of achievement can boost your happiness and overall well-being. Setting unrealistic goals can often lead to frustration and disappointment. When we set the bar too high, we set ourselves up for failure. This can have a negative impact on our mental health an...
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