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Ketogenic diet may enhance cognitive function from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
The ketogenic diet, known for its high-fat, low-carb approach, has been gaining attention not only for weight loss but also for its potential benefits on cognitive function. Research suggests that this diet may have a positive impact on brain health, enhancing memory, focus, and overall cognitive performance. When we consume high amounts of healthy fats and reduce our intake of carbohydrates, our bodies enter a state of ketosis, where they start using fat for energy instead of glucose from carbs. This shift in energy source has been linked to improved brain function, as ketones produced during ketosis can provide a more stable and efficient fuel for the brain. Furthermore, the ketogenic diet has been shown to reduce inflammation in the brain, which is a common factor in cognitive decline and various neurological disorders. By lowering inflammation levels, this diet may help protect brain cells from damage and promote better cognitive function. In addition to these direct effects on brain health, the ketogenic diet may also have indirect benefits on cognitive function through its impact on other aspects of overall health. For example, by promoting weight loss and improving metabolic health, this diet can help reduce risk factors for conditions like diabetes and heart disease, which are known to negatively affect cognitive function.- While more research is needed to fully understand the effects of the ketogenic diet on cognitive function, the current evidence suggests that adopting this eating approach may offer a promising way to support brain health and potentially enhance cognitive performance. By fueling our brains with the right nutrients and reducing factors that can harm cognitive function, we can take proactive steps towards maintaining mental sharpness and clarity as we age.
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