Staying motivated on your keto journey from "summary" of Naturally Keto by Brenda Bennett
Maintaining motivation on your keto journey is essential to reaching your health and wellness goals. It can be easy to lose sight of why you started or to feel discouraged when progress seems slow. However, staying motivated is key to staying on track and seeing results. One way to stay motivated is by setting realistic and achievable goals for yourself. These goals can be both short-term and long-term, giving you something to strive for and celebrate along the way. Celebrating even the smallest victories can help keep you motivated and focused on your journey. Anothe...
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