Brain health affects longevity and quality of life from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
Maintaining a healthy brain is vital for living a longer and more fulfilling life. The health of your brain impacts not only how long you live, but also the quality of life you experience. It is like the control center of your body, influencing every aspect of your physical and mental well-being. When your brain is functioning optimally, you are more likely to make healthy choices that support your overall health.
A healthy brain is key to making good decisions about your diet, exercise, sleep, and stress management. These lifestyle factors play a significant role in determining how well you age and how long you live. When your brain is healthy, you are better equipped to resist unhealthy temptations and stick to habits that promote longevit...
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