Offering guidance on dining out while following the MIND diet from "summary" of The MIND Diet by Maggie Moon
When you're out in the world, whether it's for a special occasion or just a regular meal, it can be a challenge to stick to the MIND diet. But fear not, because with a little bit of planning and intention, you can still enjoy dining out while staying true to your brain-boosting goals. One key strategy is to do your research ahead of time. Most restaurants these days have their menus available online, so take a peek before you go. Look for dishes that are rich in MIND diet-friendly foods like leafy greens, berries, nuts, whole grains, fish, and poultry. If you're not able to check out the menu beforehand, don't be afraid to ask your server for recommendations. They are there to help and can often point you in the direction of healthier options. When it comes to ordering, keep your portions in check. Re...
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