Incorporate cardio for overall health and fitness from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
To be truly fit and healthy, you must do more than just lift weights. Incorporating cardio into your routine is essential for overall health and fitness. Cardiovascular exercise helps improve the health of your heart, lungs, and circulatory system. It also aids in weight loss, improves endurance, and boosts your mood. When it comes to cardio, there are many options to choose from. Running, cycling, swimming, and jumping rope are all effective forms of cardiovascular exercise. The key is to find an activity that you enjoy and can stick with consistently. Aim for at least 150 minutes of moderate intensity cardio per week, or 75 minutes of vigorous intensity cardio. Cardiovascular exercise can also help improve your recovery between weightlifting sessions. By increasing blood flow to your muscles, cardio can help reduce muscle soreness and inflammation. This means you can recover faster and get back to the gym sooner. Incorporating cardio into your routine doesn't mean you have to spend hours on the treadmill. High-intensity interval training (HIIT) is a time-efficient way to get your cardio in. Alternating between short bursts of intense exercise and brief periods of rest can provide the same benefits as longer, steady-state cardio sessions in a fraction of the time.- The goal of incorporating cardio into your routine is to improve your overall health and fitness. Find activities that you enjoy, mix things up to keep it interesting, and listen to your body. By adding cardio to your fitness regimen, you'll not only look better, but you'll also feel better and live a longer, healthier life.
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