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Choose organic produce to reduce pesticide exposure from "summary" of Super Immunity by Joel Fuhrman, M.D.
When it comes to choosing the produce we eat, it is essential to consider the potential exposure to harmful pesticides. Conventionally grown fruits and vegetables are often sprayed with various chemicals to ward off pests and diseases. These pesticides can linger on the produce, making their way into our bodies when we consume them. This exposure to pesticides has been linked to various health issues, including cancer, hormone disruption, and neurological problems. To reduce our exposure to these harmful chemicals, one simple and effective solution is to choose organic produce. Organic farming practices prohibit the use of synthetic pesticides, relying instead on natural met...
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