Rest is not a luxury, but a necessity from "summary" of Rest by Alex Soojung-Kim Pang
Rest is not a luxury, but a necessity. In our fast-paced world, we often glorify busyness and equate it with productivity. However, constantly pushing ourselves to the limit without taking time to rest can actually be counterproductive. Research shows that our brains need downtime in order to function at their best. When we rest, our brains are able to consolidate memories, make connections between ideas, and come up with creative solutions to problems. This is why some of our best ideas often come to us when we are taking a break from work. In fact, many successful people throughout history made rest a priority in their daily routines. For example, Charles Darwin to...
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