Mental and emotional wellbeing are important for healthy aging from "summary" of Healthy Aging by Andrew Weil,M.D.
Maintaining mental and emotional wellbeing is crucial for successful and healthy aging. Our thoughts and feelings greatly impact our overall health and quality of life as we grow older. Negative emotions such as stress, anxiety, and depression can contribute to physical ailments and lower our resilience to illness. On the other hand, positive emotions like joy, gratitude, and contentment can boost our immune system and enhance our ability to bounce back from challenges. Cultivating a positive mindset and emotional resilience is essential for navigating the ups and downs that come with aging. Building strong social connections and a supportive network can provide a sense of belonging and purpose, which are important factors in maintaining mental and emotional health. Engaging in activities that bring us joy and fulfillment, such as hobbies, volunteering, or spending time with lov...
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