Practicing selfcare and prioritizing mental and emotional well-being can enhance happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
Taking care of oneself and making mental and emotional well-being a priority can have a significant impact on our overall happiness. When we neglect our own needs and emotions, we are more likely to experience feelings of stress, anxiety, and unhappiness. By actively practicing self-care, we are better equipped to handle life's challenges and setbacks, leading to a greater sense of fulfillment and contentment. Self-care can take many forms, from setting boundaries with others to engaging in activities that bring us joy and relaxation. By listening to our own needs and taking the tim...
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