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Being present in the moment fosters gratitude from "summary" of The Little Book of Lykke by Meik Wiking
One of the key ingredients to experiencing more happiness in life is the practice of being present in the moment. When we are fully engaged in the here and now, we are able to appreciate the small joys and wonders that surround us. This sense of mindfulness allows us to cultivate a deeper sense of gratitude for the things we often take for granted. By focusing on the present moment, we are able to let go of worries about the past or anxieties about the future. This sense of presence allows us to fully immerse ourselves in the beauty of the present moment, whether it's the warmth of the sun on our skin, the laughter of a loved one, or the taste of a delicious meal. When we are fully present, we are more likely to notice and appreciate these moment...
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