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Small changes can lead to a happier, healthier life from "summary" of Better Than Before by Gretchen Rubin
The idea that small changes can lead to a happier, healthier life is a central tenet of the book. The author argues that making small, manageable changes can have a big impact on overall well-being. By focusing on small, incremental changes, individuals can avoid feeling overwhelmed or discouraged by the prospect of making significant changes all at once. The key is to start small and build on those changes over time. The author emphasizes the importance of consistency in making these small changes. By consistently making small changes, individuals can create new habits that contribute to a happier and h...
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