Practice forgiveness and compassion towards yourself and others from "summary" of Choose yourself by James Altucher
Forgiveness and compassion are not just nice things to do; they are essential for our own well-being. When we hold onto grudges and resentment towards ourselves or others, we are only hurting ourselves. It's like drinking poison and expecting the other person to die. We need to let go of the negativity and anger that we carry around, as it only serves to weigh us down and hold us back from living a fulfilling life. Forgiving ourselves is often the hardest thing to do. We are our own worst critics, constantly beating ourselves up for our mistakes and shortcomings. But holding onto that guilt and shame does us no good. We need to learn to be kind to ourselves, to treat ourselves with the same compassion that we would offer to a friend in need. We are all imperfect beings, doing the best we can with the tools we have. Forgiving ourselves for our past mistakes allows us to move forward and grow...
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