Changing habits requires persistence and patience from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
Changing habits is not an easy task. It requires persistence and patience. This is because habits are deeply ingrained in our daily routines and thought processes. Habits are like a well-worn path in the woods - they are easy to follow because we have traveled down them so many times before. To change a habit, we must be willing to put in the effort to create a new path. This means being persistent in our efforts to change our behavior. It may not happen overnight, and there will be times when we slip back into our old habits. But we must b...
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