Set boundaries to protect your time from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
One of the most valuable ways to protect your time is to set boundaries. We all have a limited amount of time each day, and it's crucial to be intentional about how we spend it. By establishing boundaries, we can ensure that our time is used in ways that align with our priorities and values.
Setting boundaries can take many different forms. It might mean saying no to commitments that don't align with your goals, or establishing clear work hours to prevent burnout. Boundaries can also involve setting limits on technology use or creating designated time for self-care and relaxation.
When we fail to set bounda...
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