Variety in diet is important from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Variety in diet is important because no single food can provide all the nutrients our bodies need for optimal health. Each food has a unique combination of vitamins, minerals, and other nutrients that contribute to our overall well-being. By eating a diverse array of foods, we can ensure that we are obtaining the full spectrum of essential nutrients that our bodies require. In addition to providing a wide range of nutrients, different foods also have varying amounts of fiber, antioxidants, and other beneficial compounds that can help protect against chronic diseases such as heart disease, cancer, and diabetes. By consuming a diverse diet, we can take advantage of the different health-promoting properties of various foods and reduce our risk of developing these serious c...
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