Practice selfcare to maintain motivation from "summary" of Motivational Change by Jennifer Ann Wagester
To keep motivation high, it is essential to practice self-care. This means taking care of both your physical and mental well-being. When you neglect yourself, it becomes much harder to stay motivated. In order to maintain the drive to achieve your goals, you must prioritize self-care on a consistent basis.
Self-care can take many forms. It could involve getting enough sleep, eating a balanced diet, exercising regularly, or engaging in activities that bring you joy and relaxation. Taking care of your physical health is crucial because when you feel good physi...
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