Summary of Better Than Before

Better Than Before by Gretchen Rubin is a New York Times Bestseller that explores the science of habit formation and how to use this to your advantage. The book provides practical strategies for using habit-formation to become happier, healthier, and more productive. It covers topics such as how to master the habit of scheduling, how to break bad habits, how to use habit-tracking to your advantage, and how to make habit-formation a team effort. Rubin draws on her own research as well as interviews with experts to provide readers with an in-depth look at the science and psychology behind habit formation. Through anecdotes, case studies, and insights from leading experts, Better Than Before offers readers the tools and resources they need to shape their habits and create lasting change.