Spices play a vital role in Ayurvedic cooking from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
Spices are not just ingredients that add flavor to our food; they are also essential components of Ayurvedic cooking. In Ayurveda, spices are valued not only for their taste but also for their medicinal properties. Each spice has a unique combination of qualities that can help balance the doshas, or body types, according to Ayurvedic principles. Spices are used in Ayurvedic cooking to enhance the digestive fire, or agni, which is crucial for proper digestion and assimilation of nutrients. By stimulating agni, spices help prevent the formation of toxins, or ama, in the body. They also aid in the absorption of nutrients from the food we eat, promoting overall health and well-being. In Ayurvedic cooking, spices are chosen based on their specific effects on ...
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