Summary of Ayurvedic Cooking for Self-healing

Ayurvedic Cooking for Self-Healing is a comprehensive cookbook and owner’s manual, designed to give readers a complete understanding of Ayurvedic cuisine. Author Usha Lad and Dr. Vasant Lad explore the principles of Ayurveda, the ancient science of health and healing from India, and offer an array of simple recipes and menu suggestions that make it easier to incorporate Ayurvedic cooking into daily life. The book features over 200 healthful recipes designed to promote balanced nutrition and well-being and help readers maintain healthy lifestyles. With personal stories, foods for healing, remedies for seasonal health, and easy-to-follow guidelines, the book provides an overall introduction to Ayurveda and provides insight on how one's diet can be an important key to self-healing.