Embracing natural foods enhances vitality from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
Embracing natural foods is a fundamental aspect of Ayurvedic cooking, as it is believed to have a direct impact on our vitality. The concept of vitality is intricately linked to our overall well-being and is a reflection of the balance of our doshas. When we consume foods that are fresh, whole, and in their natural state, we are providing our bodies with the necessary nutrients to maintain this balance. In Ayurveda, food is not just seen as a source of sustenance, but also as a form of medicine. By choosing foods that are in harmony with our constitution, we can support our body's natural healing processes and enhance our vitality. Natural foods are rich in prana, or life force, and are easily digested by the body. This allows for the efficient assimilation of nutrients, which in turn nourish our tissues and organs. Processed and refined foods, on the other hand, are believed to deplete our vitality. These foods are often devoid of prana and are difficult for the body to digest, leading to the accumulation of toxins, or ama. Over ti...
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