Understanding food allergies and sensitivities is important for individual wellbeing from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
It is crucial to have a deep understanding of food allergies and sensitivities in order to maintain optimal health and wellbeing. Food allergies can trigger severe reactions in some individuals, including life-threatening anaphylaxis. By knowing which foods to avoid, individuals can prevent dangerous allergic reactions and protect their overall health. Furthermore, food sensitivities ca...
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