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The twominute rule makes habits easy to start from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
The two-minute rule is a simple and effective strategy for building new habits. The idea is to make it as easy as possible to get started on the behavior you want to adopt. By breaking down the habit into a two-minute version, you can overcome the initial resistance and inertia that often hold us back from making a change. The key is to focus on the first two minutes of the behavior. For example, if you want to start exercising regularly, your two-minute version could be putting on your workout clothes and stepping outside. By making the task so small and manageable, you remove the excuses and barriers that might prevent you from starting. The two-minute rule is all about taking action. It's not about achieving a particular result or outcome in those two minutes; it's simply...
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