Track your habits to monitor progress from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To make progress in changing your habits, it is crucial to track them. Tracking your habits allows you to monitor your progress and see how far you have come in your journey towards building better habits. By keeping track of your habits, you are able to identify patterns and trends that can help you understand what is working and what is not. This information can then be used to make adjustments and improvements to your habits to ensure that you are moving in the right direction.
Tracking your habits also provides accountability. When you record your habits, you are making a commitment to yourself to follow through on your goals. This can help you stay focused and motivated, as you are more likely to stick to your habits when you know that you are being held accountable. Additionally, tracking your habits can help you stay consistent. By monitoring your progress regularly, you can ensure that you are staying on track and not falling back into old habits...
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