Embrace discomfort to avoid distractions from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
To become indistractable, we must be willing to face discomfort head-on. This means acknowledging that distractions are often a way for us to escape uncomfortable feelings or situations. By embracing discomfort, we can avoid the temptation to seek out distractions as a coping mechanism. When we feel bored, anxious, or stressed, our natural inclination may be to turn to distractions such as social media, TV, or food. These activities provide temporary relief from our discomfort, but ultimately leave us feeling unfulfilled and unsatisfied. Instead of giving in to these distractions, we can choose to sit with our discomfort and explore the root cause of our feelings. By confronting our discomfo...
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