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Monitoring our habits is essential for success from "summary" of Better Than Before by Gretchen Rubin
One of the most crucial elements in achieving success with our habits is the act of monitoring them. Without keeping an eye on our behaviors, we are essentially operating in the dark, unaware of whether we are making progress or regressing. Monitoring allows us to gain valuable insights into our habits, helping us identify patterns, triggers, and areas for improvement. When we monitor our habits, we are essentially holding ourselves accountable. By tracking our behaviors, we are more likely to stick to our goals and make the necessary adjustments along the way. It provides us with a sense of control and visibility over our actions, empowering us to make informed decisions about how to move ...
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