Stay positive and believe in yourself from "summary" of The Art of Habit Building by Dan Stevens
Remaining positive and having faith in yourself are crucial elements when it comes to habit building. These two factors can make a significant difference in your ability to establish and maintain new habits. When you believe in yourself, you are more likely to push through challenges and setbacks that may arise along the way. By staying positive, you are able to maintain a hopeful outlook and keep your motivation levels high.
One of the key reasons why staying positive and believing in yourself is so important is because habits can be challenging to form. It is easy to get discouraged or doubt your abilities when you are trying to break old habits and establish new ones. However, by maintaining a positive mindset and trusting in your capabilities, yo...
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