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The role of hormones in stress management from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Stress is a natural response in the human body that has been essential for survival throughout evolution. When faced with a threat, the body's stress response is triggered, leading to the release of hormones such as adrenaline and cortisol. These hormones help prepare the body for fight or flight, allowing us to respond quickly to dangerous situations. However, in modern society, we are often faced with chronic stressors that do not require a physical fight or flight response. This can lead to prolonged exposure to stress hormones, which can have negative effects on both our physical and mental health. Cortisol, one of the primary stress hormones, plays a crucial role in stress management. In the short term, cortisol helps regulate blood sugar levels and suppress the immune system, allowing the body to focus on dealing with immediate threats. However, prolonged expos...
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