Remember that true strength comes from within from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Strength is not just about physical prowess. It goes beyond the weights we lift and the muscles we build. True strength comes from within, from the depths of our being. It is the mental fortitude, the resilience, the determination that drives us to push through challenges and obstacles. It is the unwavering belief in ourselves, the confidence to face adversity head-on. In the pursuit of strength, we must not only focus on the external factors - the diet, the training regimen, the supplements. We must also cultivate the internal factors that shape our mindset and attitude. We must develop a strong sense of self-awareness, an understanding of our strengths and weaknesses. We must harness our inner drive, our passion, our purpose that fuels our journey towards strength. Strength is not about seeking validation or approval from others. It is about finding validation from within, from knowing our worth and our capabilitie...
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