Mindfulness practices can enhance wellbeing in older age from "summary" of Healthy Aging by Andrew Weil,M.D.
Mindfulness practices involve paying attention to experiences in the present moment without judgment. They can have positive effects on overall wellbeing, especially in older age. By being mindful, older individuals can cultivate a greater sense of awareness and acceptance of their thoughts, emotions, and physical sensations. This can help them better cope with the challenges that come with aging, such as chronic pain, loneliness, and feelings of isolation. Engaging in mindfulness practices can also improve cognitive function in older adults. Studies have shown that regular mindfulness meditation can lead to changes in brain structure and function, which may help prevent age-related cognitive decline. Additionally, mindfulness can enhance mental clarity, focus...
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