Weight management is not just about willpower from "summary" of Always Hungry? by DAVID. S. LUDWIG
Weight management is a complex and multifaceted issue that goes beyond simple willpower. It is not just about resisting temptation or exerting self-control. In fact, the traditional approach of "eat less, move more" oversimplifies the problem and often leads to frustration and failure. Our bodies are designed to regulate our weight and metabolism through a complex interplay of hormones, genes, and other biological factors. When we try to force our bodies to conform to a strict diet or exercise regimen, we are fighting against our own biology. Furthermore, weight gain and obesity are not simply a matter of eating too much and exercising too little. There are many underlying factors that can influence our weight, such as insulin resistance, inflammation, and hormonal imbalances. These factors can make it difficult, if not impossible, to lose weight through sheer willpower alone. In order to successfully manage our weight, we need to take a more holistic approach that addresses the root causes of our weight gain. This may involve changing our diet to reduce inflammation and improve insulin sensitivity, as well as incorporating stress management techniques and getting adequate sleep.- We can take a more sustainable and effective approach to weight management. It is not just about willpower, but about working with our bodies to achieve a healthy weight and improve overall health and well-being.
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