Diabetes is a dietary disease caused by excessive sugar intake from "summary" of The Diabetes Code by Dr. Jason Fung
Diabetes is fundamentally a disease of dietary excess. The rapid increase in the prevalence of diabetes worldwide is due to the consumption of excessive amounts of sugar and refined carbohydrates. These foods cause a surge in blood sugar levels, leading to insulin resistance and eventually diabetes. The conventional approach to treating diabetes focuses on managing symptoms rather than addressing the root cause. Medications like insulin are prescribed to lower blood sugar levels, but they do not address the underlying problem of dietary excess. A diet high in sugar and refined carbohydrates leads to chronically elevated levels of insulin, which in turn pr...
Similar Posts
Be mindful of emotional eating triggers and find healthier ways to cope
Emotional eating is a common phenomenon that many people struggle with. It involves using food as a way to cope with negative e...
Sugar is a major factor in heart disease
The consumption of sugar has long been implicated in the development of heart disease. This is not a new concept. Researchers h...
A lowcarb diet can help control blood sugar levels
One of the most effective ways to control blood sugar levels is by following a low-carb diet. Carbohydrates are broken down int...
Fructose is a major player in the current health crisis
Fructose is a major player in the current health crisis. It is not just any sugar. It is a special kind of sugar that is metabo...
We can reduce our sugar intake by avoiding processed foods
To lower your sugar consumption, it's important to steer clear of processed foods. These items are often packed with added suga...
Sugar contributes to inflammation in the body
Sugar is not just a sweet treat; it is actually a key player in the inflammation game. When we consume excess sugar, it trigger...
Sustainability is important
Sustainability is the key to our future. It is not just a trendy buzzword or a passing fad; it is a fundamental concept that we...