Prioritize good sleep habits from "summary" of Crazy Sexy Diet by Kris Carr
It’s time to tuck yourself in and get cozy, my friend. Prioritizing good sleep habits is probably one of the most underrated aspects of wellness. We’re so focused on what we eat and how we move that we forget about the importance of a good night’s sleep. But here’s the deal - when you don’t get enough shut-eye, your body goes into overdrive, trying to compensate for the lack of rest. This can throw off your hormones, mess with your metabolism, and even affect your mood. When you’re sleep-deprived, your body produces more cortisol, the stress hormone. This can lead to increased inflammation in the body, making you more susceptible to illness and disease. Plus, lack of sleep can mess with your hunger hormones, causing you to crave unhealthy foods and overeat. So, if you want to feel your best and stay healthy, you’ve got to make sleep ...
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